INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+
In a 9 minute window:
Accumulate 60 seconds in a freestanding handstand before moving onto an AMRAP of:
10 Ground-to-overhead 50/35kg
15 Calorie row
Score is total reps
The handstand will be capped at 4 minutes. If athletes have not completed the 60s handstand after 4 minutes they will move on and start the AMRAP at that point.