The Athlete Games Finals WOD 4 - ThrAmanda

INDIVIDUALS | MASTERS 35-39
For time
9-7-5 of:
Thrusters 75/50kg
Muscle-ups

MASTERS 40-44
For time
9-7-5 of:
Thrusters 60/40kg
3-2-1
Muscle-ups

MASTERS 45+
For time
9-7-5 of:
Thrusters 60/40kg
3-2-1 of:
Muscle-ups (male) 
3-2-1 of:
Ring-dips (female)

There is a 6 minute time cap on this workout
There will be an athlete cut following this workout, the top 50 individuals, the top 12 masters 35-39 and 40-44 and the top 6 masters 45+ in each division and of each gender will progress to compete in workout 5.